Paperback: 70 pages
Publisher: CreateSpace Independent Publishing Platform (April 29, 2011)
Product Dimensions: 5.1 x 0.2 x 7.8 inches
Amazon Rank: 10527037
Format: PDF ePub TXT book
By doing the movements on this movement/exercise chart, you will eliminate the risks of getting cardiovascular disease, diabetes, obesity and many other sitting related disorders. AND you will be able to do it 30 seconds at a time without killing yourself! Join the exercise revolution, the movement, the Sitacise movement, now and start getting healthy & fit anywhere that you sit. You do it at home, at work, in your car, while watching t.v., while...
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