Good info. But I wanted more. Good for women who have or may have poor self image due to an eating disorder....
Paperback: 144 pages
Publisher: A&C Black; UK ed. edition (April 1, 2010)
Product Dimensions: 6.1 x 0.4 x 9.2 inches
Amazon Rank: 3605723
Format: PDF Text djvu ebook
Women who exercise regularly have specific nutritional needs. Anita Bean provides general nutritional advice and covers nutritional issues that are specific to active women. The book also includes lots of ideas for balanced meals and snacks in an easy-to-cook recipe section....